Practice mindfulness with four types of activities:
Smooth out your mood in stressful times or unwind after a busy period.
Train your mind to concentrate with greater ease.
Learn how to identify and accept a wide range of emotions.
Spot negative thoughts and emotions, and steer your mind toward positive thoughts.
Publisher : Rockridge Press (September 24, 2019)
Language : English
Paperback : 136 pages
ISBN-10 : 1641524375
ISBN-13 : 978-1641524377
Reading age : 13 – 17 years
Grade level : 7 – 9
Item Weight : 9.6 ounces
Dimensions : 6 x 0.5 x 9 inches