Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

buynow3 From the Publisher

Find focus & calm with 10-minute mindfulness exercises for teens.Find focus & calm with 10-minute mindfulness exercises for teens.

Explore a variety of mindfulness activities that show how to stay cool in the face of stress.Explore a variety of mindfulness activities that show how to stay cool in the face of stress.

Practice mindfulness with four types of activities:

Cartoon drawing of a sloth on a tree branch.

Cartoon drawing of a sloth on a tree branch.

Cartoon drawing of sun setting behind green hills and a blue stream.

Cartoon drawing of sun setting behind green hills and a blue stream.

Cartoon image of purple pencil.

Cartoon image of purple pencil.

Cartoon image of clouds in the sky.

Cartoon image of clouds in the sky.

Calming exercises

Smooth out your mood in stressful times or unwind after a busy period.

Focusing exercises

Train your mind to concentrate with greater ease.

Reconnecting exercises

Learn how to identify and accept a wide range of emotions.

Responding exercises

Spot negative thoughts and emotions, and steer your mind toward positive thoughts.

Publisher ‏ : ‎ Rockridge Press (September 24, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 136 pages
ISBN-10 ‏ : ‎ 1641524375
ISBN-13 ‏ : ‎ 978-1641524377
Reading age ‏ : ‎ 13 – 17 years
Grade level ‏ : ‎ 7 – 9
Item Weight ‏ : ‎ 9.6 ounces
Dimensions ‏ : ‎ 6 x 0.5 x 9 inches
,

buynow3





You May Also Like